KIDS EXERCISE

Kids and teens should get 60 minutes or more of moderate to vigorous physical activity daily. Toddlers and preschool children should play actively several times a day.
Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Most of the physical activity should be aerobic, where kids use large muscles and continue for a period of time. Examples of aerobic activity are running (in the place), and dancing. School-age kids usually have brief bouts of moderate to strong physical activity alternating with light activity or rest throughout the day.

The Top 10 Best Exercises

• Best for chest exercise: The push-up.
• Best exercise for glutes: The squat.
• Best exercise for abs: The bicycle manoeuvre.
• Best exercise for the back: Pull-up.
• Best exercise for hamstrings: Swiss ball hamstring curl.
• Best exercise for upper arms: Triceps dips.
• Best exercise for thighs: The lunge.
• Best for waist: The side bridge.

the training i recommend today is ...

# I STAY AT HOME # I MOVE AT HOME