POSTURAL HYGIENE

When our muscles are unbalanced due to inner and outer forces can result into bad posture, discomfort or just a simple pain. Or even major problems: Headache, dizziness, lumbar pain, sciatic, etc. In other words, BAD POSTURE can unbalance our muscles with negative repercussions on our health.


Os dejo este vídeo para que reflexionéis, en estos días que pasáis más tiempo en casa...y en el sofá.